Tight hips affect more than just your hips. They pull on your lower back, limit how you squat and run, and create compensations up and down your body. Hip mobility is one of the most impactful things you can work on - and one of the areas where assisted stretch therapy delivers some of its most noticeable results.
At Restore Studio in Glasgow, KY, Kevin uses the Frederick Stretch Therapy method to help address the fascial restrictions that limit hip range of motion - working not just the hip flexors, but the glutes, adductors, external rotators, and the surrounding fascial system as a whole.
Many people spend years stretching their hips on their own with limited results. Assisted FST works differently - using traction, guided movement, and breath to help the body release tension it wouldn't release on its own.
Who This Is For
- Runners who feel hip tightness limiting their stride
- CrossFit athletes who struggle with squat depth or hip positioning
- Desk workers whose hips feel locked up after long hours of sitting
- Anyone who notices their hips feel stiff, restricted, or uneven
- People dealing with low back tension that may be connected to hip restriction
How Stretch Therapy May Help
A hip-focused session at Restore Studio works through the full system: hip flexors, psoas, glutes, IT band, adductors, and the lumbar connection. Kevin uses assisted movement to guide your hip through ranges it can't achieve on its own, helping your nervous system and fascia adapt over time.
What to Expect
- Table-based session in comfortable, loose-fitting clothes
- Kevin moves your leg and guides the stretch - you relax and breathe
- Both sides assessed and worked, often with carry-over effects you'll notice right away
- The 60-minute session is ideal for thorough hip work with full-body context
Why Restore Studio
Kevin Morgan brings both a practitioner's precision and a coach's understanding of how hip mobility connects to athletic performance. As a CrossFit Level 3 Trainer and RRCA Running Coach, he knows exactly why hip restriction matters - and how to address it effectively. Located at 300 Leslie Ave in Glasgow, KY.