Frequently Asked Questions

Fascia Stretch Therapy is a table-based assisted stretching method that targets your muscles and the fascia (connective tissue) that surrounds them. Unlike stretching you do on your own, FST uses gentle lengthening, gentle rhythmic movement, and guided movement to access restrictions throughout your body's full fascial system - not just the tight spot you notice.

Frederick Stretch Therapy (FST) is a structured method of assisted fascia stretching developed by Ann and Chris Frederick. It's used by practitioners working with everyone from elite athletes to everyday active people. Kevin Morgan is a certified Certified Fascia Stretch Therapy Level 2 Practitioner.

No - they're quite different. Massage applies pressure to soft tissue to release tension. Stretch therapy moves your body through assisted ranges of motion to release restriction in the fascia and improve mobility. Many people find they complement each other well.

No. Stretch therapy is a wellness service, not a medical treatment. Kevin is not a physical therapist or physician, and sessions are not intended to diagnose or treat any medical condition. If you have a specific injury or diagnosed condition, please consult your healthcare provider as well.

Comfortable, loose-fitting clothes - stretchy pants or shorts and a comfortable top. Avoid jeans or anything restrictive. No special equipment needed. You stay fully clothed throughout the session.

Just breathe and relax. Kevin guides every movement. You don't need any prior stretching experience or flexibility - just show up.

No. FST works within your natural range of motion. You should feel a gentle, releasing stretch - never pain. Kevin adjusts every movement to your comfort level and will always check in with you throughout the session.

The 60-minute session is the most popular and is a great choice for most people - long enough to work through multiple areas and leave feeling genuinely different. The 30-minute session is good for targeting one specific area. The 90-minute session is the most comprehensive option for full-body work.

Many clients notice a real difference after their first session. For lasting change in mobility and tightness, consistent sessions over time deliver the best results. Kevin will help you figure out a schedule that makes sense for your goals and your life.

Individual sessions: 30 min - $50, 60 min - $90, 90 min - $125. All prices + tax. A 4-pack of 60-minute sessions is $320 ($80/session + tax). Membership options are also available for regular clients.

Yes. Restore Studio offers two membership options: 60-Minute Every Other Week ($144 billed every 4 weeks, $72 per session) and 60-Minute Weekly ($272 billed every 4 weeks, $68 per session). A 90-Minute Every Other Week option is also available at $210 billed every 4 weeks ($105 per session). Memberships are billed every four weeks, not monthly. Memberships are the best value per session and a great option if you want to make stretch therapy a regular part of your routine.

Book online anytime at restorestu.as.me. You can also call (270) 758-6206 or email Kevin@RestoreStudioKY.com.

Please cancel or reschedule at least 24 hours in advance. You can manage your booking through the online booking system at restorestu.as.me.

300 Leslie Ave, Glasgow, KY. Easy to find with convenient parking nearby.

Restore Studio is located in Glasgow and primarily serves Barren County and the surrounding communities - including Cave City, Edmonton, Columbia, and Tompkinsville. Many clients make the drive because there's no comparable service closer to home.